User-agent: *

# Allow specific main site pages
Allow: /$
Allow: /hr$
Allow: /coaching$
Allow: /example-report$
Allow: /pulse$
Allow: /knowledge/

# Allow sitemap files
Allow: /sitemap.xml
Allow: /sitemap-main.xml
Allow: /knowledge/sitemap-0.xml

# Disallow crawling of all other pages/paths not explicitly allowed above
Disallow: /

# Specify the location of your sitemap index
Sitemap: https://www.insightalks.com/sitemap.xml